Develop coordination – Gymnasts do well with both static and dynamic balance and learn early to fall without injury.
Develop flexibility – Gymnasts are among the most flexible of all athletes.
Develop strength and power – Pound for pound, gymnasts are among the strongest of all the Olympic athletes.
Gain self-esteem, confidence, and a positive “can do” attitude
Learn fundamentals of movement
Learn to listen and follow rules and directions
Social interaction with peers
Learn to set goals
Develop skills to enhance other sports – Gymnasts have the opportunity to learn about cooperation, teamwork, sportsmanship, fair play, dedication, perseverance, etc.
